Our mission is to help our clients create mentally healthy workplaces. We know that prevention and early intervention can profoundly impact a person’s wellbeing both at work and at home. With this in mind, we have developed a Positive Psychology and Wellbeing eLearning Series to help you improve your wellbeing and mental health using the latest research in psychological self-management.
What is positive psychology?
Positive psychology is the ‘scientific study of optimal functioning of people and organisations.’ It focuses on aspects of the human condition that lead to psychological wellbeing, fulfilment, and flourishing. There are three central concerns: positive experiences, positive individual traits and positive institutions. In other words, it is a humanistic approach to psychology that goes beyond managing negative emotions and focuses on building positive emotions.