Positive Psychology and Wellbeing eLearning Series

Start your learning journey in Mental Health and Wellbeing

Our aim is to help our clients create mentally healthy workplaces. We know that prevention and early intervention can profoundly impact a person’s wellbeing both at work and at home. With this in mind, we have developed a Positive Psychology and Wellbeing eLearning Series to help you improve your wellbeing and mental health using the latest research in psychological self-management.

What is positive psychology?

 

Positive psychology is the ‘scientific study of optimal functioning of people and organisations.’ It focuses on aspects of the human condition that lead to psychological wellbeing, fulfilment, and flourishing. There are three central concerns: positive experiences, positive individual traits and positive institutions. In other words, it is a humanistic approach to psychology that goes beyond managing negative emotions and focuses on building positive emotions.

The benefits of positive psychology and wellbeing

 

The goal of positive psychology is to improve psychological wellbeing and to increase the prospect of success at work and beyond. In addition to helping us feel good, positive wellbeing translates into other benefits such as enhanced performance, increased self-awareness, improved emotional self-regulation, better and more meaningful relationships with others and enriches our life experience.

Who is this eLearning Series for?

 

These self-directed short eLearning courses are suitable for everyone interested in learning how to apply positive psychology techniques to improve their outlook and responses at home, at work and in general life.

Course Format

 

These courses are delivered via MHScot’s online learning system. This means that you can start anytime, learn at your own pace, apply the techniques, reflect and integrate your knowledge in your everyday life. You will have lifetime access to all the courses in the series.

Course Topics

The first couple of courses are available now with more coming soon.

Prioritising Positivity for Wellbeing

This course aims to help you become more aware of positive experiences and to identify and choose strategies for cultivating positive emotions to enhance your wellbeing and mental health.

Option 1

This is for 1 online course.

 

£156 inc VAT

 

Option 2

This is for 1 online course and a 60-min 1-to-1 coaching session.

 

£234 inc VAT

 

Payable in 2 installments.

 

Option 3

This is for 1 online course, a 60-min 1-to-1 coaching session PLUS an opportunity to build your personal positivity portfolio.

 

£260 inc VAT

 

Payable in 2 installments

 

Rethinking Stress for Positive Change

Just Launched!

 

In support of the International Week of Happiness at Work (19-25 Sept), we are offering a 30% discount if you book before 30th Sept.

This course aims to help you break the hold that stress has on your life. By learning to respond to stress with your strengths and using stress to fuel positive change, you can become happier, healthier, and more productive.

Option 1

This is for 1 online course.

 

£120 inc VAT (discounted price)

 

Option 2

This is for 1 online course and a 60-min 1-to-1 coaching session.

 

£180 inc VAT (discounted price)

 

Payable in 2 installments.

 

The following eLearning Topics are coming soon!

Putting Character Strengths to Work

This course aims to help you become more aware of your character strengths and explore new ways of using them to enhance your engagement in life and at work.

Gratitude as a Pathway to Happiness

This course aims to help you understand the science and benefits of gratitude and build a gratitude practice to enhance your wellbeing and relationships and consider how you can bring gratitude into the workplace.

Client Testimonials