This one-hour interactive webinar will help you to recognise the signs and symptoms of anxiety and understand how our mind and body responds. You will be introduced to a range of effective self-help strategies to support and manage anxiety and challenge negative thoughts.
How will this course help me?
This is webinar will help you:
- Get an understanding how the brain responds to anxiety
- Understand how to ease negative responses
- Learn self-help strategies for managing anxiety
Who is it for?
This course is for all staff.
How long does it take?
It lasts for one hour.
How much does it cost?
The average price per group is £400 + VAT (£11.50 +VAT per person, based upon a maximum of 35 people).
If you would also like a recording of the Webinar the total cost is £550 + VAT.
Please contact us for a quote if you would like something tailored for your organisation based upon your particular needs.