This one-hour interactive webinar will help you to recognise the signs and symptoms of anxiety and understand how our mind and body responds. You will be introduced to a range of effective self-help strategies to support and manage anxiety and challenge negative thoughts.
Our webinars are interactive! We are not able to see or hear you, but you can see and hear us. At points during the webinar you will be invited to share comments or feedback via Chat which can be seen by all attendees. If you do not wish for everyone to see your comments or feedback you can you use the Q&A. This will be in private mode and only the webinar facilitator can see this. We respect your privacy.
How will this course help me?
This is webinar will help you:
- Get an understanding how the brain responds to anxiety
- Understand how to ease negative responses
- Learn self-help strategies for managing anxiety
Who is it for?
This course is for all staff.
How long does it take?
It lasts for one hour.
How much does it cost?
The average price per group is £400 + VAT – maximum of 35 people.
Please contact us for a quote if you would like something tailored for your organisation based upon your particular needs.