Eat, Drink, Move, Sleep

Start your learning journey in Mental Health and Wellbeing
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This course looks at ways of optimising our energy and mental capacity during the working week. It involves making small but significant changes to the way we fuel, move and rest our bodies to ensure we are at the top of our game when it matters most.


No fad diets, no exercise regimes and no big lifestyle changes.


By leveraging the way we eat, drink, move and sleep we can see dramatic improvements in our energy levels, concentration, memory and ability to make the right decisions.

How will this course help me?

  • You’ll learn about how the habit of staying hydrated gives you greater concentration and attention.
  • How to assemble the ultimate ‘power lunchbox’ and the benefits to your energy levels through the day this will bring.
  • How to factor movement and exercise into your working day for sharper memory and thinking.
  • How to create a bedtime routine and sleep pattern that ensures that your flexibility, judgement and concentration stay on point all week.

Who is it for?

An all staff programme for anyone looking to make gains in their performance without major lifestyle changes.

How long does it take?

This is a half-day workshop

Your investment in this course is

£450 + VAT

What are the outcomes I can expect to achieve?

We all know it’s vital to eat, drink, move and sleep. This course draws clear lines between these four things and the potential gains in your performance levels.


It also provides a blueprint for making significant improvement to the way you fuel, move and rest your body.


It also covers the processes of making them into habits.

By the end of the course you will have

We will give you the tools and techniques to make serious improvements to your concentration, energy and decision making abilities.


Crucially, you’ll also know how to create the habits to keep you at the top of your game.